Posted in Testimonials on March 4, 2012
Bob’s coaching program has been the missing piece of my weight loss puzzle. Having him in my corner providing valuable insights to strength training and metabolic routines has really been the difference in my experience which has allowed me to not only exercise daily but to actually enjoy the experience! Bob’s nutritional coaching program has [...]
Posted in Basic Training Blog on June 26, 2011
Protein is essential to the diet, make no mistake about that. Eat protein if you want to build a leaner and stronger you! Protein intake is the one area that both women and men don’t get right. Statistics show that women on average only get about 60-65% of their protein needs. Guys are not much [...]
Posted in Basic Training Blog on June 11, 2011
This is a recent email that I sent out to my clients that I train. I thought I would share it with the community here. So many of us struggle with this area and it is huge when it comes to making those changes. I have had my best results when I set goals and [...]
Posted in Basic Training Blog on June 11, 2011
Whatever your goals are in life, you have to find that which motivates you to achieve them. It has to come from within you. Passion and a big Want will help you reach those goals. One way to find something that motivates you is to look for the areas you are the weakest in. These [...]
The Bob Todd Basic Training Program TM is a 3 month lifestyle enhancement program designed to help you gradually and safely create a healthy, active lifestyle and a healthy body to match. Developed through years of research and learning from client success, the Basic Training Program combines the best practices of the fitness industry with the latest in nutritional science. Designed to be cumulative, the program begins slowly and builds momentum. Each week builds on the last as new skills and lifestyle changes are introduced to keep your body changing and your gains steady.
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The program allows you to contact your trainer 6 days of the week to get answers to your fitness/nutrition questions. You will also be provided with a three phase workout program and nutrition guidelines. Each client is tracked on their food intake, workouts and compliance to the program as it progresses. This allows modifications to be made every couple of weeks in order to continue getting results.
Bob Todd Basic Training 2011
